Weigh In record (no journal entry) for 05 March 2022
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 105.83g | Prot: 88.30g | Carbs: 204.58g.
Breakfast: Swiss Cheese , Heinz One Carb Reduced Sugar Tomato Ketchup, Frank's Red Hot Sauce, Giorgio Canned Mushrooms, Black Pepper , Salt , Denny's Sliced Tomatoes (3 Slices), Egg White, Canola Vegetable Oil, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Publix Egg Salad. Dinner: Sprite Diet Sprite, Turkey Hill Diet Green Tea, Angel Food Cake, Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Bertolli Marinara Sauce, Mama Rosie's Large Cheese Ravioli, Food Club Shredded Mozzarella , Michael Angelo's Eggplant Medallions, Potato French Fries, Heinz Apple Cider Vinegar, Garlic , Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Ice Breakers Cool Mint Mints, Breaded or Battered Potato French Fries, Potatoes (Flesh, with Salt, Boiled) , Coffee, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Macaroni or Pasta Salad, Kraft Macaroni & Cheese 2%, Meninno Brothers Cowboy Caviar. more...
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3469 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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