Weigh In record (no journal entry) for 17 June 2014
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 101.61g | Prot: 127.76g | Carbs: 246.95g.
Breakfast: Bananas, Activia Greek Yogurt Garden Blueberry, Coffee with Milk and Sugar. Lunch: Good Sense Raw Sunflower Seeds, Wendy's Apple Balsamic Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Dinner: Aurora Natural Organic Raw Almonds, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Orange, Trail's Best Double Salami Sticks. more...
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4122 kcal
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Exercise:
Standing - 2 hours, Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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steady weight
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2 Big 2 Fail's Weight History
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