Weigh In record (no journal entry) for 05 March 2022
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 175.82g | Prot: 187.26g | Carbs: 226.40g.
Breakfast: Butter , Butter (Salted), Dempster's Multigrain Bread, Nutrabolics Hydro Pure, Wowbutter Wowbutter, Kiwi Fruit. Lunch: Kraft Vinaigrette César Crémeuse, Cherry Tomatoes, Old El Paso Salsa, Spinach, Lean Ground Beef, President's Choice Blue Menu Caesar Dressing, Old El Paso Salsa, Cherry Tomatoes, Lean Ground Beef, Spinach. Dinner: Manchu WOK Ginger Beef, Chinese Style Lemon Chicken, Six Fortune Chinese Style Chow Mein, Beef and Broccoli, Sweet and Sour Pork, Manchu WOK Ginger Beef. more...
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Losing 1.6 kg a Week
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mmcaleer's Weight History
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