Weigh In record (no journal entry) for 05 March 2022
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75.9 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 51.48g | Prot: 70.90g | Carbs: 226.62g.
Lunch: Root Beer, White Rice, Fried Battered Fish, Dinner Rolls . Dinner: McDonald's Filet-O-Fish (No Tarter Sauce), Jollibee Peach Mango Pie. more...
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Losing 1.0 kg a Week
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