Weigh In record (no journal entry) for 05 March 2022
|
79.4 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 67.63g | Prot: 95.29g | Carbs: 209.22g.
Breakfast: Clementines . Lunch: Little Salad Bar Fresh Salsa, Jalapeno Peppers , Four Peaks Kiltlifter Scottish Ale, Radish, Cooked Young Green Onion (from Fresh), Taco Bueno Kids Cheese Quesadilla, Bartaco Carne Asada Taco. Dinner: Four Peaks Kiltlifter Scottish Ale, Yellow Mustard , Kroger Shredded Sauerkraut , Great Value Enriched Hot Dog Buns, Beef and Pork Bratwurst (Smoked) . more...
|
|
1804 kcal
|
Exercise:
Daily steps - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebbieEDuranAZ's Weight History
|