imanclara's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

53.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

893 kcal

Fat: 21.13g | Prot: 84.18g | Carbs: 89.22g. Breakfast: Café con Leche Descremada, Aceite de Oliva, Hacendado Pan Integral Multifibras. Lunch: Pan Blanco, Hacendado Judía Verde Redonda, Pechuga de Pollo a la Plancha. Dinner: Sandía, Hacendado Pan Integral, Profand Rejo Cocido. Snacks/Other: Té de Hierbas. more...

1809 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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imanclara's Weight History

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imanclara's Journal, 18 Jun 14

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imanclara's Weight History