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Going forward I probably won't weigh as often, but it is encouraging to lose even .8 a day!!!
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120.6 kg
Lost so far: 4.9 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 38.60g | Prot: 55.81g | Carbs: 225.35g.
Breakfast: Thomas' Blueberry English Muffin. Lunch: Fresh & Easy Baby Carrots Snack Pack, Healthy Life 100% Whole Wheat Whole Grain Bread, Palmetto Cheese Pimento Cheese with Jalapenos. Dinner: Hormel Cinnamon Apples, Margarine, American Value Green Beans (Canned), Green Giant Corn on the Cob Nibblers , Grilled Chicken. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Pillsbury Sugar Free Chocolate Fudge Brownies, Pillsbury Sugar Free Chocolate Fudge Brownies, Kroger Peanut Butter Filled Pretzels (10), Jell-O Sugar Free Black Cherry, Mountain Dew Major Melon, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3032 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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KimbieWashburn's Weight History
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