Weigh In record (no journal entry) for 17 June 2014
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105.7 kg
Lost so far: 0.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 74.68g | Prot: 137.11g | Carbs: 233.24g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Alpine Lace Swiss Cheese Slices, Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Pineapple, Beef Shish Kabob with Vegetables, Bananas, Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry. Dinner: Minute Maid Light Lemonade, Rubio's Fresh Mexican Grill Fish Taco, Marinated Fish (Ceviche), Trader Joe's Quinoa and Black Bean Infused Tortilla Chips. Snacks/Other: Fresh & Easy Garlic Cheesy Bread, Twinlab 100% Whey Protein Fuel, NutriBiotic rice protein powder. more...
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3307 kcal
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Exercise:
Circuit Training - 20 minutes, stair machine - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 5 hours, Driving - 2 hours and 5 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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