Weigh In record (no journal entry) for 05 March 2022
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81.3 kg
Lost so far: 13.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 61.28g | Prot: 52.41g | Carbs: 88.32g.
Breakfast: Toasted Bread, Fried Egg, Coffee with Milk and Sugar. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Egg Roll with Beef and/or Pork. Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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