Weigh In record (no journal entry) for 05 March 2022
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115.9 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 74.28g | Prot: 83.22g | Carbs: 123.13g.
Breakfast: Tuna in Water (Canned), Coffee, Hellmann's Real Mayonnaise, Bays Sourdough English Muffin. Lunch: McDonald's Egg McMuffin. Dinner: Sugared or Glazed Doughnuts , Dole Sunflower Crunch Chopped Salad Kit, Pork Chops (Top Loin, Boneless) . Snacks/Other: Ritz Crackers - Fresh Stack, Shop 'n Save Colby Jack Cheese, Screwdriver. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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