Weigh In record (no journal entry) for 05 March 2022
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3635 kcal
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Fat: 91.44g | Prot: 332.93g | Carbs: 405.39g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Apples , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Apples , Kirkland Signature Chocolate Brownie Protein Bar . Snacks/Other: Legendary Pastry Tasty Pastry, QuestBar Loaded Taco Protein Chips , Orville Redenbacher's Smart Pop 94% Fat Free, Strawberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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