Weigh In record (no journal entry) for 17 June 2014
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94.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 24.10g | Prot: 19.56g | Carbs: 30.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Carbmaster Peach Yogurt. Lunch: Blueberries, Brussels Sprouts, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: Parmesan Cheese (Shredded). more...
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Losing 0.8 kg a Week
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