Weigh In record (no journal entry) for 04 March 2022
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65.0 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 53.94g | Prot: 90.05g | Carbs: 40.17g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Tillamook Colby Jack Snack Portions, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Spinach (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Lucerne 2% Cottage Cheese, Lucerne Best of The Egg Original, Jalapeno Peppers, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Avocados, Mixed Salad Greens. Snacks/Other: Two Good Coconut Greek Yogurt, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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Losing 1.6 kg a Week
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Aarhonda's Weight History
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