Weigh In record (no journal entry) for 18 April 2011
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.00g | Prot: 46.00g | Carbs: 146.40g.
Breakfast: earl grey tea, weight watchers yogurt, Granulated Sugar. Lunch: String Cheese Twirls, All-Bran Crackers - Garlic Herb. Dinner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Ice Cream Candy Bars. more...
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3167 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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Gaining 1.6 kg a Week
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