Weigh In record (no journal entry) for 04 March 2022
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 150.28g | Prot: 184.61g | Carbs: 125.36g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Butter , Burnbrae Farms Extra Large Eggs, Costco Hot Italian Sausage. Dinner: Costco Steelhead Trout, De Nigris Balsamic Glaze, Olive Oil , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Young Green Onions, Pork Chops (Sirloin, Boneless, Cooked, Braised) , Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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