Weigh In record (no journal entry) for 05 March 2022
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 22.06g | Prot: 27.37g | Carbs: 81.21g.
Breakfast: おでん, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), ご飯. more...
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Losing 1.4 kg a Week
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