Weigh In record (no journal entry) for 17 June 2014
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 12.72g | Prot: 16.01g | Carbs: 95.08g.
Breakfast: Peach, Sue Bee Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Snak Club Raw Almonds, Coffee (Brewed From Grounds), Great Value Raisins, Kroger Old Fashioned Oatmeal. more...
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Gaining 0.3 kg a Week
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FLETCH7416's Weight History
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