2handedjam's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

102.3 kg Lost so far: 3.4 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2022:

1861 kcal

Fat: 108.70g | Prot: 148.89g | Carbs: 72.00g. Breakfast: Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original, Oscar Mayer Uncured Turkey Bacon. Lunch: Trader Joe's Turkey Meatballs. Dinner: Hungry Jack Instant Mashed Potatoes, Heinz HomeStyle Gravy Savory Beef, Ground Beef (80% Lean / 20% Fat). more...

4226 kcal

Exercise: Working - 5 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 23.8 kg a Week

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2handedjam's Journal, 04 Mar 22

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2handedjam's Weight History