Weigh In record (no journal entry) for 04 March 2022
|
52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 26.27g | Prot: 91.53g | Carbs: 297.31g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Natural Grain 12 Grain Bread, Apples, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Hy-Vee Greek Vanilla Yogurt, Great Value Blueberry Pancakes. Snacks/Other: Apples, Friendly Farms Protein Yogurt Vanilla, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, General Mills Cinnamon Toast Crunch Bar, Think High Protein Bar Brownie Crunch, Trader Joe's Baby Carrots. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|