Weigh In record (no journal entry) for 04 March 2022
|
108.1 kg
Lost so far: 16.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 60.42g | Prot: 81.71g | Carbs: 135.87g.
Lunch: Ralston Foods Corn Biscuits, Publix Chicken Salad. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Apples . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy_Steiner's Weight History
|