Weigh In record (no journal entry) for 04 March 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 85.06g | Prot: 71.77g | Carbs: 259.73g.
Breakfast: Egg, Chobani Coffee Creamer Hazelnut Flavored, Quaker Instant Grits - Original. Lunch: Sargento Double Cheddar Shredded Cheese, French's Classic Yellow Mustard, Arnold Whole Grain Oatnut Bread, Ball Park Beef Frank. Dinner: Jif Natural Crunchy Peanut Butter, Arnold Whole Grain Oatnut Bread, Chobani Nonfat Plain Greek Yogurt (170g), Bananas, Apples. Snacks/Other: Black Forest Gummy Worms, Publix Red Seedless Grapes, Chobani Coffee Creamer Hazelnut Flavored. more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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