Weigh In record (no journal entry) for 04 March 2022
|
77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 84.46g | Prot: 71.53g | Carbs: 139.54g.
Breakfast: Honey, Cheddar Cheese, Boiled Egg, Aldi Crunchy Hazelnuts, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Aldi Seeded Bread, Feta Cheese. more...
|
|
2846 kcal
|
Exercise:
Working - 8 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|