Weigh In record (no journal entry) for 17 June 2014
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 63.29g | Prot: 55.67g | Carbs: 187.05g.
Breakfast: Winiary Majonez Light, Jajko na Twardo, Biedronka Bułka Grahamka. Lunch: Knorr Gorący Kubek Pomidorowa z Makaronem, Algida Big Milk, Schogetten Czekolada Mleczna. Dinner: Winiary Majonez Light, Mlekovita Ser Morski, Piekarnia Domowa Chleb Tostowy. Snacks/Other: Mlekovita Ser Morski, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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1697 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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