Weigh In record (no journal entry) for 04 March 2022
|
73.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 74.03g | Prot: 103.70g | Carbs: 196.77g.
Breakfast: Milk (Nonfat) , Peanut Butter, Cub Foods 100% Whole Wheat Bread, Truvia Baking Blend, Coffee. Lunch: HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Garbanzo Beans, Archer Farms Garlic Aioli, Baked Sweetpotato (Peel Not Eaten), Cub Foods 100% Whole Wheat Bread, Cooked Sauerkraut, Hillshire Farm Deli Select Roast Beef, Russian Dressing, Market Pantry Deli Swiss Cheese Slices. Dinner: Wal-Mart Cube Steak. Snacks/Other: Vodka, Little Salad Bar Pineapple Jalapeño Hummus, Cento Artichoke Hearts, Corn Tortilla, Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, RxBar Pumpkin Spice. more...
|
|
2034 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|