Jessrob's Journal, 04 Mar 22

I ate a ton of food last night, this is water weight! I expect to be in 170’s by Monday morning!!!

82.6 kg Lost so far: 27.3 kg.    Still to go: 34.1 kg.    Diet followed: Reasonably Well.

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480 kcal

Fat: 17.00g | Prot: 31.00g | Carbs: 51.00g.   Breakfast: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Wendy's Chili (Small). more...

172 kcal

Exercise: Walking (moderate) - 3/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...