Weigh In record (no journal entry) for 04 March 2022
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81.0 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 90.58g | Prot: 144.28g | Carbs: 180.40g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Miss Vickie's Jalapeño Potato Chips, Subway Sweet Onion Chicken Teriyaki Protein Bowl. Snacks/Other: Boiled Egg, Hempler's Natural Uncured Beef Pepperoni, Blue Diamond Bold Sriracha Almonds, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...
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2155 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.9 kg a Week
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