Weigh In record (no journal entry) for 04 March 2022
|
116.6 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 75.50g | Prot: 87.01g | Carbs: 92.67g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee, Panera Bread Sprouted Grain Bagel Flat. Lunch: Subway 6" Steak & Cheese, Member's Mark Oven Roasted Turkey Breast. Dinner: Bays Sourdough English Muffin, Five Guys Onions, Ground Beef (80% Lean / 20% Fat), Cream Cheese. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|