Weigh In record (no journal entry) for 04 March 2022
|
87.7 kg
Lost so far: 46.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
7422 kcal
|
Fat: 378.29g | Prot: 461.68g | Carbs: 579.03g.
Pre-Breakfast: Myprotein BCAA, Fairlife Salted Caramel Protein Shake. Breakfast: Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas, Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Carrots , Celery , PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein, Mt. Olive Pepperoncini, Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Lee Kum Kee Sriracha Chili Sauce, Young Green Onions, Festival Organic Sliced Mushrooms, Maruchan Ramen Noodle Soup - Soy Sauce Flavor, Wegmans Cooked Shrimp. Dinner: Sunny Select Classic Caesar Croutons, Ralphs Pepperjack Cheese, Green Olives, Tyson Foods Blackened Chicken Breast Strips, Strawberries. Snacks/Other: Meatless Quesadilla with Cheese, Hillshire Farm Deli Select Roast Beef, Green Olives, Moo is Moot Macadamia Nut Milk, Pb protein ice cream - pernilla. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|