Weigh In record (no journal entry) for 17 June 2014
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 42.41g | Prot: 25.19g | Carbs: 68.99g.
Breakfast: Grapefruit (Pink and Red), Half and Half Cream. Lunch: Walnuts, Cooked Lentils. more...
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Gaining 3.2 kg a Week
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