Weigh In record (no journal entry) for 04 March 2022
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106.2 kg
Lost so far: 9.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 103.20g | Prot: 144.96g | Carbs: 165.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Crepini Egg White Thins. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Keto Culture Hot Dog Buns, Ball Park Franks Made with Chicken & Pork. Dinner: Restaurant Style BBQ Sauce, Kraft Original BBQ Sauce, Sweet Baby Ray's Maple BBQ Sauce, Turkey Breast Meat and Skin , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Kodiak Cakes Bear Bites Chocolate. more...
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Losing 1.1 kg a Week
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ramblemanje's Weight History
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