Weigh In record (no journal entry) for 04 March 2022
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 40.69g | Prot: 50.28g | Carbs: 81.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: IKEA Mashed Potatoes, IKEA Meatballs. Snacks/Other: Imperial Snacking Imperial Popcorn, Lindt Excellence 70% Cacao. more...
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steady weight
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edward.puleio's Weight History
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