Weigh In record (no journal entry) for 04 March 2022
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 126.97g | Prot: 89.85g | Carbs: 240.21g.
Breakfast: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Heinz Apple Cider Vinegar, Coffee, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions. Lunch: Royal Farms Western Fries (Small), Kroger Mild Cheddar & Monterey Jack Cheese, Turkey Hill Diet Iced Tea, Old Bay Blackened Seasoning, Frank's Red Hot Buffalo Wing Sauce. Dinner: Meninno Brothers Cowboy Caviar , Vegetable Oil, White Rice, Mt. Olive Jalapeno Slices, Old El Paso Soft Taco Shells, Hanover Frozen Mixed Vegetables, Kikkoman Teriyaki Sauce, Mizkan Rice Vinegar, Dole Creamy Coleslaw. Snacks/Other: Kraft Mister Salty Pretzels 'n Cheez, Ice Breakers Cool Mint Mints, Frank's Red Hot Buffalo Wing Sauce, Ice Breakers Cool Mint Mints, Frank's Red Hot Buffalo Wing Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Great Gherkins Hamburger Dill Pickle Slices, Wonderful Roasted, Salted & Shelled Pistachios, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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2928 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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