Weigh In record (no journal entry) for 17 June 2014
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 80.34g | Prot: 78.27g | Carbs: 165.49g.
Breakfast: Fried Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Guacamole, Bacon, Subway 6" Turkey Breast, Subway Pepperjack Cheese. Dinner: Goya Chick Peas, John Morrell Diced Ham, Oscar Mayer Real Bacon Bits, Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Vita Fusion Fiber Well Gummies, Wonka Laffy Taffy Banana, Wonka Nerds (Box). more...
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3374 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 55 minutes, Standing - 15 minutes, Resting - 3 hours and 40 minutes, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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millerm40's Weight History
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