Weigh In record (no journal entry) for 04 March 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 96.53g | Prot: 295.42g | Carbs: 303.54g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Jack Astor's Chicken Clubhouse, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked). Dinner: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Snacks/Other: Legendary Pastry Tasty Pastry, Premier Protein Chocolate Protein Shake, Mama T's PB Cookie. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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