Weigh In record (no journal entry) for 17 June 2014
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103.0 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 14.19g | Prot: 139.08g | Carbs: 140.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Tomatoes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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