Weigh In record (no journal entry) for 04 March 2022
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 74.10g | Prot: 84.35g | Carbs: 68.42g.
Lunch: Cadbury Crunchie (40g), Chicken Thigh Meat and Skin. Dinner: Sunflower Oil, Mozzarella Cheese, Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Baby Marrows, Sauvignon Blanc Wine . Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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steady weight
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