Weigh In record (no journal entry) for 03 March 2022
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52.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 34.24g | Prot: 46.89g | Carbs: 395.99g.
Breakfast: Quaker Instant Grits - Original, Chobani Coffee Creamer Hazelnut Flavored. Lunch: Yuki & Love Red Bean Mochi, Publix Sushi. Dinner: Arnold Whole Grain Oatnut Bread, Chobani Nonfat Plain Greek Yogurt (170g), Apples, Bananas, Publix Apple Jelly. Snacks/Other: Publix Red Seedless Grapes, Chobani Coffee Creamer Hazelnut Flavored. more...
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Gaining 1.9 kg a Week
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Joe Alec 's Weight History
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