Weigh In record (no journal entry) for 02 March 2022
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 75.62g | Prot: 285.95g | Carbs: 169.89g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Ocean's Wild Sockeye Salmon. Dinner: Umi's Kitchen Mango Chutney, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Costco Steelhead Trout, No Name Chicken Hot Dogs, Burnbrae Farms Extra Large Eggs, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: M & M's Milk Chocolate Candies. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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