Weigh In record (no journal entry) for 03 March 2022
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 135.10g | Prot: 101.13g | Carbs: 174.29g.
Breakfast: Cento Artichoke Hearts, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Coffee, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Lunch: Del Monte Diced Tomatoes, Chop't Pickled Red Onion, Wildtree Cilantro Lime Vinaigrette, Trader Joe's Organic Mixed Baby Kale, Cauliflower Rice, Trader Joe's Roasted Corn, Hard-Boiled Egg , Drew's Organics Chipotle Ranch, Great Value Shredded Mild Cheddar Cheese, Coca-Cola Coke Zero , Tofu Yu Garlic Pepper Tofu, Hass Avocado. Dinner: Baby Spinach, Domino's Pizza 12" Hand Tossed Cheese Pizza, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Rye Bread, Pepper Jack Cheese, Publix Egg Salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Shur Fine Cut Sharp Cheddar Cheese, Kraft Mister Salty Pretzels 'n Cheez, Kellogg's Corn Pops, Two Good Peach Greek Yogurt , Quaker Rice Cakes - Savoury Tomato & Basil, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2942 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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