Weigh In record (no journal entry) for 03 March 2022
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140.3 kg
Lost so far: 17.5 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 138.52g | Prot: 85.74g | Carbs: 117.54g.
Breakfast: Granola, Starbucks Pistachio Latte (Venti), Hard-Boiled Egg, Taco Bell Hot Sauce, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. Dinner: Avocados, Olive Oil, Earthbound Farm Romaine, Skinless Chicken Breast, Marie's Creamy Avocado Poblano Dressing, Spinach, Arugula Lettuce, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Macadamia Nuts. more...
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3713 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jenhoven's Weight History
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