Weigh In record (no journal entry) for 03 March 2022
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80.7 kg
Lost so far: 23.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 11.20g | Prot: 30.07g | Carbs: 41.08g.
Breakfast: Great Value Frozen Whole Blueberries, Water , Quaker 100% Whole Grain Oatmeal. Lunch: Water , Mezzetta Hot Chili Peppers, Queen Victoria Brussels Sprouts, Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). Snacks/Other: Carrots, Pumpkin Pie Spice , International Delight Twinkie Coffee Creamer, Coffee, Clementines . more...
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Losing 6.4 kg a Week
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DebbieEDuranAZ's Weight History
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