Weigh In record (no journal entry) for 03 March 2022
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82.6 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 34.37g | Prot: 52.36g | Carbs: 93.36g.
Dinner: Kiwi Fruit, President's Choice White Balsamic Vinegar, Vinegar , Castello Brie Cheese, Mozzarella Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Tomato Sauce , Purely Bulk Nutritional Yeast Flakes, Bragg Nutritional Yeast Seasoning, White Table Wine . Snacks/Other: 2% Fat Milk, Cooked Beets. more...
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Losing 4.4 kg a Week
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DrPuppers's Weight History
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