Weigh In record (no journal entry) for 03 March 2022
|
73.6 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 51.40g | Prot: 99.09g | Carbs: 157.15g.
Breakfast: Quaker Rice Cakes - Ranch, Egg White, Egg. Lunch: Quaker Rice Cakes - Cheddar Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: 365 Everyday Value Pumpkin Puree, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|