Weigh In record (no journal entry) for 03 March 2022
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116.6 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 72.12g | Prot: 113.93g | Carbs: 98.78g.
Breakfast: McDonald's Egg McMuffin, Redner's Warehouse Markets Boneless NY Strip Steak, Panera Bread Sprouted Grain Bagel Flat, Cream Cheese . Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Cream Cheese , Panera Bread Sprouted Grain Bagel Flat. Snacks/Other: Fisher Salted in Shell Peanuts, Marie Callender's Beef Pot Roast Bowl. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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