Weigh In record (no journal entry) for 03 March 2022
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 38.30g | Prot: 41.62g | Carbs: 81.84g.
Breakfast: Kind Almond Cashew, Coffee with Milk and Sugar. Lunch: Sole (Fish), Appi's Tempura Shrimp, Fried Calamari. Dinner: Zucchini , Uncle Ben's Bistro Express Basmati Rice, Italian Sausage. Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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