Weigh In record (no journal entry) for 03 March 2022
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 70.01g | Prot: 307.73g | Carbs: 329.09g.
Breakfast: Kirkland Signature Ground Turkey, Mushrooms, Green Peppers, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, President's Choice Striploin Steak. Dinner: Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Strawberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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Gaining 5.4 kg a Week
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Irongame8's Weight History
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