Weigh In record (no journal entry) for 16 June 2014
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55.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 24.02g | Prot: 85.14g | Carbs: 92.52g.
Breakfast: Nutrexpa Colacao 0%, Hero Mermelada Diet Fresa, Trozos de Pan de Trigo. Lunch: Calabacín, Zanahoria Cocida, Merluza, Calabacín, Aceite de Oliva. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Pescanova Palitos de Cangrejo, El Caserío Quesitos Light, Hacendado Lomo Embuchado Extra, Hacendado Caldo de Pollo, Trozos de Pan de Trigo. Snacks/Other: Hacendado Yogurt Cremoso Linnea V con Fruta, Hacendado Zumo de Piña. more...
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1676 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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