Weigh In record (no journal entry) for 03 March 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.40g | Prot: 77.50g | Carbs: 114.29g.
Breakfast: Croissant. Lunch: خبز تنور صحي بحبه البركه خبز تنور صحي بحبه البركه, كسيح حمص بالطحينه, Chicken Breast. Dinner: خبز تنور صحي بحبه البركه خبز تنور صحي بحبه البركه, كسيح حمص بالطحينه, Chicken Breast. Snacks/Other: Meybona Meybona Organic 72% Dark Chocolate, Peanut Butter, Hintz Cocoa, Honey , Calavo Avocado. more...
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1762 kcal
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Exercise:
Bathing - 40 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tata1600's Weight History
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