Weigh In record (no journal entry) for 02 March 2022
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138.3 kg
Lost so far: 4.1 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 30.28g | Prot: 98.15g | Carbs: 11.87g.
Lunch: Garlic Powder, Brussels Sprouts, Onion Powder, Member’S Mark Atlantic Salmon Fillets. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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