Elizabeth0084's Journal, 02 Mar 22

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weigh in yesterday

104.7 kg Lost so far: 1.4 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1190 kcal

Fat: 64.07g | Prot: 76.27g | Carbs: 76.79g. Breakfast: Fried Egg, Extra Lean Ground Beef. Lunch: Tim Hortons Coffee Black, International Delight French Vanilla. Dinner: Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Kraft Cool Whip, Pumpkin Pie (Commercial) , Jack Link's Beef Jerky. more...

2935 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Elizabeth0084's Journal, 02 Mar 22

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Elizabeth0084's Weight History